Weigh In record (no journal entry) for 25 February 2024
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1249 kcal
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Fat: 68.96g | Prot: 65.72g | Carbs: 85.23g.
Breakfast: Ei, Kaffee. Lunch: Bofrost Blumenkohl in Käsesoße, Walnüsse, Weihenstephan Frischer Fruchtquark Erdbeere. Dinner: REWE Bio Emmentaler, Milram Frühlingsquark Leicht, REWE Vollkornbrot Geschnitten . more...
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Losing 0.1 kg a Week
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