batuhan35yayla's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

80.5 kg Lost so far: 3.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

1049 kcal

Fat: 45.35g | Prot: 42.06g | Carbs: 113.53g. Breakfast: Nescafe 2'Si 1 Arada, Muratbey Tel Peyniri, Şekersiz Çay, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Yayla Garnitürlü Pilav. more...

2257 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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batuhan35yayla's Journal, 25 Feb 24

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batuhan35yayla's Weight History