Weigh In record (no journal entry) for 25 February 2024
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93 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2678 kcal
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Fat: 79.39g | Prot: 230.95g | Carbs: 256.52g.
Breakfast: Curry Sauce, Red Chilli Sauce, Green Chilli Sauce, Overnight Oats, Parmalat Plain Low Fat Yoghurt, Full Cream Fresh Milk, Golden Delicious Apples, Bananas, Vanilla Extract, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Red Chilli Sauce, Green Chilli Sauce, Curry Sauce, Golden Delicious Apples, Tomatoes, Brown Rice, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten), Red Chilli Sauce, Green Chilli Sauce, Curry Sauce, Broccoli , Broccoli , Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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Gaining 0.5 kg a Week
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meisel en kjempe's Weight History
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