Weigh In record (no journal entry) for 25 February 2024
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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759 kcal
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Fat: 34.27g | Prot: 35.92g | Carbs: 82.40g.
Breakfast: Salzburger Land Almkönig, SPAR Natur Pur Bio-Frischkäse, Efko Steirischer Kren, Spitzpaprika, Efko Delikatess Gurken, Mitterbauer Dinkelvollkornbrot, Gekochtes Ei. Lunch: Gekochtes Ei, Sojasoße (Tamari), Tipiak Couscous, Zucchini, Butternut Kürbis, SPAR Rapsöl. more...
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Gaining 0.7 kg a Week
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