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Ate at bonefish and drank 2 martinis, and am lucky not to have gone back to the start weight. No more of that!
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 119.10g | Prot: 146.22g | Carbs: 46.29g.
Lunch: Borden Shredded Cheddar Cheese, Lettuce, Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Egg, Skinless Chicken Breast, Onions. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean and Fat Eaten), Great American Steak Company Beef Ribeye Steaks, Carrots, Sweet Onions, Green Giant Sliced Mushrooms. Snacks/Other: Great Value Minced Garlic, Publix Onions, Publix Crumbled Blue Cheese, Hormel Real Bacon Bits 50% Less Fat, Spinach. more...
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Losing 4.8 kg a Week
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