Weigh In record (no journal entry) for 25 February 2024
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89 kg
Lost so far: 47 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1326 kcal
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Fat: 46.02g | Prot: 120.72g | Carbs: 105.15g.
Breakfast: Muz, Uno Tam Buğday Unlu İnce Sandviç Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Haşlanmış Tavuk Göğsü, Tatlı Kırmızı Biber, Yeşil Acı Biber, Lahmacun. more...
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Losing 1.8 kg a Week
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