Weigh In record (no journal entry) for 25 February 2024
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112.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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3206 kcal
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Fat: 116.17g | Prot: 111.78g | Carbs: 413.52g.
Breakfast: TiP Sandwich Toast, Aldi Koch-Hinterschinken, Ei, Eiklar. Snacks/Other: Confiserie Firenze Emsländer Apfelkuchen. more...
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Losing 0.9 kg a Week
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Chris ZZ's Weight History
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