Weigh In record (no journal entry) for 25 February 2024
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64.8 kg
Lost so far: 19.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1446 kcal
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Fat: 78.88g | Prot: 61.03g | Carbs: 123.68g.
Breakfast: Ayçiçek Yağı, Pide Ekmeği, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler, Meriç Hellim Peyniri. Dinner: Eker %6 Yağlı Homojenize Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Profiterol. more...
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Losing 1.0 kg a Week
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evansece's Weight History
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