Weigh In record (no journal entry) for 25 February 2024
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1093 kcal
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Fat: 81.54g | Prot: 47.03g | Carbs: 53.68g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Avokado, Doğal Peynir, Siyah Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Sucuk, Yoğurt, Pırasa. Snacks/Other: Fındık. more...
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Losing 2.8 kg a Week
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zeyno italy's Weight History
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