Weigh In record (no journal entry) for 25 February 2024
|
47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1487 kcal
|
Fat: 48.67g | Prot: 94.34g | Carbs: 169.44g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Pane Comune, Costa d'oro Olio Extra Vergine d'oliva, Lattuga a Foglia Verde, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Mela, Mela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|