Weigh In record (no journal entry) for 25 February 2024
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111.5 kg
Lost so far: 3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1213 kcal
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Fat: 44.14g | Prot: 60.40g | Carbs: 150.54g.
Breakfast: Агрокомплекс Кефир 2,5%, Нут (Вареный). Lunch: Чеснок, Сметана 15%, Хлеб домашний, борщ. Dinner: Магнит Яблоко, Жареная или Запеченная Курица, Рагу с нутом и курицей. Snacks/Other: Шелковица с Памира Шелковица, Малина (Несладкая, Замороженная), Hortex Клубника Замороженная, Шоколад. more...
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3179 kcal
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Exercise:
Housework - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pljhjdmt's Weight History
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