Weigh In record (no journal entry) for 25 February 2024
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1379 kcal
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Fat: 91.20g | Prot: 118.38g | Carbs: 15.16g.
Breakfast: Spiegelei, Tann Selchschopf. Lunch: Gemischter Salat mit Dressing. Dinner: Spareribs, Dönerfleisch. more...
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Losing 2.8 kg a Week
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