Weigh In record (no journal entry) for 25 February 2024
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1986 kcal
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Fat: 80.19g | Prot: 155.15g | Carbs: 163.28g.
Breakfast: Kiwi, Tirolez Requeijão Cremoso Light, Molico Leite Desnatado, Pullman Pão Integral Light 7 Grãos, Apti Cacau em Pó 100% sem Açúcar , Ovo Frito. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Repolho Refogado, Tomates. Dinner: Peccin Trento Massimo Chocolate, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Guacamole com Tomates, Frontera Salted Tortilla Chips, Menina Coco Ralado Úmido, Panqueca Low Carb, Growth Supplements Whey Basic, President Queijo Minas Padrão , Linea Geleia de Morango Zero Açúcar, Uvas, Itambé Iogurte Natural Integral (100g). more...
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2588 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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