Weigh In record (no journal entry) for 25 February 2024
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74.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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910 kcal
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Fat: 44.66g | Prot: 33.98g | Carbs: 108.83g.
Breakfast: Baby Spinach, Water , Mangos , Blueberries , Bananas , Almond Butter. Lunch: Woolworths Vinaigrette Balsamic Dressing, Baby Spinach, Broccoli , Apples , Baked or Grilled Salmon. Dinner: Woolworths Full Cream Plain Yoghurt, Woolworths Coconut Milk, Baby Spinach, Mangos , Cinnamon . Snacks/Other: Blueberries , Almonds , Baby Zucchini . more...
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Gaining 0.7 kg a Week
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Nicky111's Weight History
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