Weigh In record (no journal entry) for 24 February 2024
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73.4 kg
Lost so far: 13.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1613 kcal
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Fat: 56.75g | Prot: 95.36g | Carbs: 199.96g.
Breakfast: Bananas, Coffee with Milk, Blueberries, Silk Next Milk, President's Choice Quick Oats, Bob's Red Mill Chia Seed 13g. Lunch: Turkey Teriyaki Bowl. Dinner: Spinach Salad, Roasted Potato (Fat Added in Cooking), Ocean's Wild Sockeye Salmon. Snacks/Other: Plant Pro Plant-Based Complete Protein Shake Mix. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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tranterg9's Weight History
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