mke34's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

81 kg Lost so far: 32 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

1805 kcal

Fat: 70.57g | Prot: 76.42g | Carbs: 221.16g. Breakfast: Migros Trakya Eski Kaşar Peyniri, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Mercimek Çorbası, Sütlaç, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Ayva. more...

2812 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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mke34's Journal, 24 Feb 24

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