Weigh In record (no journal entry) for 24 February 2024
|
81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
883 kcal
|
Fat: 43.51g | Prot: 57.89g | Carbs: 63.41g.
Breakfast: Altınkılıç Kefir, Lavache Quirit Üçgen Peynir, Ülker Kepekli Grissini. Dinner: Ayran, Ciğer Şiş, Tavuk Şiş. Snacks/Other: Şekerpare. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipeekcalman's Weight History
|