Weigh In record (no journal entry) for 24 February 2024
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1521 kcal
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Fat: 54.19g | Prot: 89.68g | Carbs: 170.40g.
Breakfast: Heinz Ketchup, Heinz Molho de Mostarda Escura, Sanduíche de Carne Assada com Queijo. Lunch: Dux Whey Protein Concentrado Chocolate (112g), Toddy Achocolatado Light, Itambé Leite Semidesnatado, Salada de Alface com Ovo, Tomate e / ou Cenouras, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Banana, Health Labs Health Bar Gourmet Brigadeiro. Snacks/Other: Yoki Pé de Moleque, Yoki Pipoca Manteiga de Cinema. more...
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Losing 1.3 kg a Week
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danielespds's Weight History
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