Weigh In record (no journal entry) for 24 February 2024
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1774 kcal
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Fat: 81.06g | Prot: 57.99g | Carbs: 198.68g.
Breakfast: Bignè al Cioccolato, Miele, Caffè (Espresso). Lunch: Formaggio Fresco Morbido, Crostini di Pane Conditi, Selex Verdure Miste, Findus Cordon Bleu. Snacks/Other: San Carlo Classica, Crodino Crodino Gusto Arancia Rossa. more...
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2969 kcal
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Exercise:
Gym - 1 hour, Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Alessandro_Folgore's Weight History
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