Kay Ehresman's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

79.5 kg Lost so far: 33.0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

850 kcal

Fat: 32.65g | Prot: 74.82g | Carbs: 101.83g. Breakfast: Chobani Yogurt, Fairlife Protein Drink. Dinner: Olive Garden Salad with Signature Italian Dressing, Olive Garden Lasagna Classico - Dinner Entrées. Snacks/Other: Chobani Yogurt, Vitafusion Fiber Well Sugar Free Gummies, McDonald's Vanilla Cone. more...

3188 kcal

Exercise: Pedalling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Kay Ehresman's Weight History

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Kay Ehresman's Journal, 24 Feb 24

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Kay Ehresman's Weight History