can_tmrr's Journal, 24 Feb 24

can_tmrr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2024

102.9 kg Lost so far: 15.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

1899 kcal

Fat: 71.68g | Prot: 245.90g | Carbs: 57.72g. Breakfast: Yumurta, Bahar Hindi Tandır. Dinner: Sütaş Süzme Yoğurt, Soğanlar, Acı Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

3657 kcal

Exercise: Bicycling (moderate) - 21/kph - 27 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

can_tmrr's Weight History

View Complete History

can_tmrr's Journal, 24 Feb 24

Submit a Comment

can_tmrr's Weight History