Weigh In record (no journal entry) for 24 February 2024
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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938 kcal
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Fat: 31.40g | Prot: 42.38g | Carbs: 95.44g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Busseto Dry Salami Con Vino. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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