aramirez86's Journal, 13 Aug 11

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Weigh In record (no journal entry) for 13 August 2011

153.1 kg Lost so far: 1.1 kg. Still to go: 62.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2011:

1570 kcal

Fat: 62.00g | Prot: 126.00g | Carbs: 141.00g. Breakfast: Salsa Chicken Toasted Flatbread. Lunch: Original Chocolate Fudge Drink. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Diet Pink Lemonade, Endulge Caramel Nut Chew Bar (Atkins). more...

4518 kcal

Exercise: Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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aramirez86's Journal, 13 Aug 11

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aramirez86's Weight History