Weigh In record (no journal entry) for 24 February 2024
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107.6 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2354 kcal
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Fat: 88.35g | Prot: 69.02g | Carbs: 166.68g.
Breakfast: hareico Holsteiner Mettwurst, Der Meistermetzger Pfefferbeisser, Edeka Bio Reiswaffeln Natur. Lunch: Tomaten, Saure Gurken, Combi Gemischter Salat, Ökoland Vegetarische Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Peter Pane Jägermeister 4 Cl – 35%, Weißbier, Krombacher Weizen Alkoholfrei. more...
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3425 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Stair Climber (Stepper) - 25 minutes, Swimming (moderate) - 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 22 hours and 31 minutes. more...
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Losing 5.6 kg a Week
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