Weigh In record (no journal entry) for 26 May 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 22.85g | Prot: 25.34g | Carbs: 27.15g.
Breakfast: Cheese Lovers Сыр с Орехами. Dinner: Coffeeshop Company Капучино, Огурец (с Кожурой), Coca-Cola Coca-Cola Zero (Bottle), Хлебный Дом Хлеб Бородинский, Помидоры, Salmon House Норвежская Семга. Snacks/Other: Виски, Кофе с Молоком. more...
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2627 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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счёт калорий 1978's Weight History
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