Weigh In record (no journal entry) for 24 February 2024
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2183 kcal
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Fat: 109.31g | Prot: 86.40g | Carbs: 167.17g.
Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: ASIA Hähnchen-Frühlingsrollen. Dinner: Thermomix Bauerntopf Zum Schlemmen. Snacks/Other: Ouzo, Jean Luc Salami Sticks, Kinder Cards. more...
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Gaining 0.5 kg a Week
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