Weigh In record (no journal entry) for 24 February 2024
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71.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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584 kcal
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Fat: 6.89g | Prot: 36.23g | Carbs: 80.85g.
Breakfast: Короваево Молоко 3,2%, Кофе (Растворимый), Перловая Каша. Lunch: 365 Дней Мидии в Рассоле, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Prisma Мандарин Марокко. more...
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1834 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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