Weigh In record (no journal entry) for 26 May 2015
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 106.94g | Prot: 162.31g | Carbs: 376.03g.
Breakfast: Nescafe Grande Caffe Cream, Multinorm Magnesium 240Mg, Protein 90 Vanille, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Kartoffeln, Zaziki Quark. Dinner: Nutella Nutella, Thunfischsalat mit Ei, Milfina Streichfein Ungesalzen, Weizenbrot (Enthält Weiyenkörner), Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Riesen Schoko Küsse, hanuta Hanuta Minis, Balisto Korn-Mix, Giotto Giotto, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Milch 1,5% Fett. more...
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3187 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 hours and 18 minutes, Resting - 14 hours and 46 minutes, Sleeping - 5 hours and 56 minutes. more...
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Gaining 2.1 kg a Week
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RealistChris's Weight History
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