Weigh In record (no journal entry) for 24 February 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1946 kcal
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Fat: 118.96g | Prot: 95.27g | Carbs: 126.18g.
Breakfast: Walnüsse, Leinöl, Gut & Günstig Speise Quark 20% Fett. Lunch: Hühnchen Curry, Asia Green Garden Cremiges Curry, Uncle Ben's Cremiges Curry. Dinner: Hühnchen Curry. Snacks/Other: M&M's Choco. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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