Weigh In record (no journal entry) for 24 February 2024
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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972 kcal
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Fat: 74.50g | Prot: 50.39g | Carbs: 36.02g.
Breakfast: Maydanoz, Şekersiz Çay, Fındık, Ceviz, Doğal Peynir, Doğal Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Avokado. Lunch: Karışık Yeşil Salata. Dinner: Izgara Tavuk (Derisi Yenmeden), Yoğurtlu Kabak. Snacks/Other: Ceviz, Fındık, Çilek. more...
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2088 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zeyno italy's Weight History
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