Weigh In record (no journal entry) for 24 February 2024
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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945 kcal
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Fat: 38.73g | Prot: 37.08g | Carbs: 109.09g.
Breakfast: Dulano Leberwurst Fein, Goldähren Sandwich Toast, Kaffee. Lunch: Naturreis (Gekocht), Putengeschnetzeltes, Uncle Ben's Süß Sauer Pikant. Dinner: Philadelphia Kräuter, Kerrygold Extra Ungesalzen, Gut & Günstig Butter Toast. Snacks/Other: Muffin. more...
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1847 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 7 minutes, Resting - 6 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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