Weigh In record (no journal entry) for 24 February 2024
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91.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3047 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Talhatrk61's Weight History
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