Weigh In record (no journal entry) for 24 February 2024
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2000 kcal
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Fat: 80.35g | Prot: 107.72g | Carbs: 208.83g.
Breakfast: Kaffe, Valio Laktosfri Mellanmjölk 1,5%, Risenta Chiafrön, Livsmedelsverket Banan, Body Science Kasein, Gyllenhammars Havregryn, Valio Laktosfri Mellanmjölk 1,5%. Elevenses: Philadelphia Light, Friggs Majskakor Smör & Havssalt. Lunch: Alesto Cashewnötter, ICA Pasta Tomatpesto, Zeta Strozzapreti, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Poseidon Laxfilé . Dinner: Felix BBQ Sweet & Smokey, Felix Mild Kebabsås, Blandad Sallad, Zucchini, Zeta Olivolja, Livsmedelsverket Sötpotatis, Livsmedelsverket Potatis Rå, Eldorado Kycklinglårfilé, Maizena Majsstärkelse, Eldorado Rapsolja. Supper: Morötter. Snacks/Other: Sevan Hummus, Corny Big White Chocolate. more...
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Losing 0.4 kg a Week
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