Weigh In record (no journal entry) for 24 February 2024
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119.9 kg
Lost so far: 11.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3305 kcal
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Fat: 60.47g | Prot: 85.21g | Carbs: 124.57g.
Lunch: Butter , Tesco Medium Eggs, Ye Olde Oak American Style Hot Dogs, Hovis Seed Sensations 7 Seeds Bread. Dinner: Cauliflower Soup, Smirnoff Vodka, Shiraz Wine, Asda Cooked Ham, Hovis Seed Sensations 7 Seeds Bread. more...
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3544 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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karamero's Weight History
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