Weigh In record (no journal entry) for 24 February 2024
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3794 kcal
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Fat: 206.00g | Prot: 176.73g | Carbs: 308.52g.
Breakfast: Kinder Cards, Rolffes Original Stracke, Gutfried Geflügel-Fleischwurst, Erdbeeren, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips. Dinner: Banane, Gutfried Geflügel-Fleischwurst, Domino's Lava Cake, Domino's Chicken Box (485 g). Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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