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akhirnya muncul jg angka 5 🤣
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59.8 kg
Lost so far: 12.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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551 kcal
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Fat: 19.35g | Prot: 38.03g | Carbs: 62.49g.
Lunch: Royco Royco Ayam, Wings Food Kecap Manis Sedaap, Kunyit, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam Masak, Kerupuk Putih, Kemangi, Tahu Goreng, Tumis Pare, Nasi Merah. more...
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2215 kcal
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Exercise:
Ironing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sari_Dya's Weight History
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