Weigh In record (no journal entry) for 24 February 2024
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2004 kcal
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Fat: 61.02g | Prot: 152.10g | Carbs: 197.52g.
Breakfast: Milch 1,5%, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Lunch: K-Classic Sonnenblumenöl, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: ESN Isoclear Grape Soda. more...
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Losing 0.7 kg a Week
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