Weigh In record (no journal entry) for 24 February 2024
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90.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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628 kcal
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Fat: 24.09g | Prot: 59.71g | Carbs: 38.06g.
Breakfast: Ultimate Nutrition Протеин, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Масло Сливочное 82%, Лента Малина Замороженная, Natura Сыр Лёгкий Сливочный 16%. more...
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Losing 2.8 kg a Week
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