Weigh In record (no journal entry) for 26 May 2015
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.21g | Prot: 29.08g | Carbs: 135.72g.
Breakfast: Doğadan Soğuk Çay, Siyah Zeytin, Süzme Peynir, Domatesler, Salatalık (Kabuklu), Kepekli Ekmek. Lunch: Beyaz Ekmek, İrmik Helvası, Orman Kebabı, Pirinç Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Hurma, Kuru Kayısı. more...
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Losing 2.1 kg a Week
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