Weigh In record (no journal entry) for 24 February 2024
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1431 kcal
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Fat: 72.17g | Prot: 88.82g | Carbs: 77.50g.
Breakfast: Помидоры Черри, Самокат Буратта, Хлебный Дом Хлеб Тостовый в Нарезке, Омлет с Молоком. Lunch: Кухня на Районе Щи с Говядиной. Dinner: Ayinger Lager Hell, Пицца Фабрика Кукуруза на Гриле, Говядина Отварная. Snacks/Other: Белая Дача Морковные Палочки. more...
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Losing 2.1 kg a Week
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