Weigh In record (no journal entry) for 24 February 2024
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1395 kcal
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Fat: 51.79g | Prot: 99.97g | Carbs: 141.58g.
Lunch: Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Piscok. more...
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Gaining 0.1 kg a Week
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liatbn2003's Weight History
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