todmirror's Journal, 26 May 15

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Weigh In record (no journal entry) for 26 May 2015

84.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

418 kcal

Fat: 10.58g | Prot: 46.58g | Carbs: 33.30g. Lunch: Frisch Gepresster Orangensaft, Brombeeren, Milram Magerquark. Dinner: Leicht & Cross Knusperbrot Weizen, Bayernland Kerniger Frischkäse, Friedrichs Rauch-Lachs. Snacks/Other: Aldi Glückskekse. more...

2915 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Losing 4.2 kg a Week

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todmirror's Journal, 26 May 15

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todmirror's Weight History