Weigh In record (no journal entry) for 23 February 2024
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85.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1403 kcal
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Fat: 46.87g | Prot: 51.78g | Carbs: 189.01g.
Breakfast: Telur Rebus, Nescafe Kopi Bubuk, Semur Ayam, Nasi Kuning, Paru Sapi. Lunch: Aoka Roti Panggang Rasa Durian, Bebek Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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