Weigh In record (no journal entry) for 24 February 2024
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1221 kcal
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Fat: 54.82g | Prot: 77.54g | Carbs: 102.56g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Mendoan, Tahu Bacem, Tumis Pare, Dada Ayam. Snacks/Other: Takoyaki, Pempek Kulit, Kue Lapis, Kerupuk Putih. more...
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Losing 5.6 kg a Week
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Adelia Putri S's Weight History
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