Weigh In record (no journal entry) for 23 February 2024
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63.2 kg
Lost so far: 6.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1329 kcal
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Fat: 87.59g | Prot: 84.75g | Carbs: 52.33g.
Lunch: Cantero De Letur Kefir Kozi, Mlekovita Masło Klarowane, Awokado, Jajko Sadzone, Nasza Spiżarnia Burak Kiszony z Czosnkiem, Rosół z Kury/Kurczaka, Mlekpol Mleko 3,2%. Dinner: Czarne Oliwki, Jajko, Piątnica Bio Serek Wiejski, Biedronka Parmigiano Reggiano. more...
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Losing 6.0 kg a Week
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thekarolinabak's Weight History
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