Weigh In record (no journal entry) for 23 February 2024
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1318 kcal
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Fat: 55.17g | Prot: 119.86g | Carbs: 86.74g.
Breakfast: BodyChange Eiweisshake, Corny Weiße Schokolade . Lunch: Aldi Kochschinken, Fol Epi Classic, Zwiebelbrot, miree Französische Kräuter, Jean Luc Raclette Käse, Hähnchenbrust. Dinner: Heidelbeeren. more...
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Losing 0.7 kg a Week
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