Weigh In record (no journal entry) for 23 February 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2522 kcal
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Fat: 66.81g | Prot: 121.37g | Carbs: 349.22g.
Breakfast: Banane, Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Brokkoli. Dinner: Vantastic Foods Soja Granulat, All Seasons Pfannengemüse Rustikale Art. Snacks/Other: REWE Bio Sojaghurt Vanille, REWE Sandwich Eis, Clif Bar Builder‘S Protein. more...
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Gaining 2.1 kg a Week
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