Weigh In record (no journal entry) for 23 February 2024
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78.7 kg
Lost so far: 21.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1836 kcal
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Fat: 92.21g | Prot: 131.60g | Carbs: 146.24g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Skippy Creamy Peanut Butter. Lunch: Kevin's Natural Foods Paleo Korean BBQ-Style Beef, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Steak, Krispy Kernels Rainbow Mix Melange. Snacks/Other: Hard Candy, Oats Overnight Matcha Mango, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Eng Bee Tin Hopia Ube Langka. more...
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Losing 0.6 kg a Week
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