Weigh In record (no journal entry) for 23 February 2024
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1552 kcal
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Fat: 62.97g | Prot: 86.56g | Carbs: 176.62g.
Breakfast: Indomart Tempe Mendoan, Roma Sari Gandum, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Mentimun (dengan Kulit), Telur Rebus, Dada Ayam Masak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Roma Sari Gandum, Tempe Goreng Tepung. Snacks/Other: Kue Lumpur, Dada Ayam Masak, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Apel. more...
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Gaining 3.7 kg a Week
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nurkhasanahn23's Weight History
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