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mohamed erko
Journal
23 Feb 24
mohamed erko's Journal, 23 Feb 24
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Weigh In record (no journal entry) for 23 February 2024
82.1 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
1190 kcal
Fat: 9.52g | Prot: 41.91g | Carbs: 224.60g.
Breakfast:
Kellogg's Spécial K Nature.
Lunch:
Thé sans Sucre, Oranges, Pomme, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère.
Dinner:
Carrefour Petit Pois Carotte , Pâtes (Cuites).
more...
3071 kcal
Exercise:
Vélo électrique - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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mohamed erko's Weight History
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